I am writing sitting in a train today from my phone. I had gone for a short trip to Bodhgaya with my family. Bodhgaya is the place where the Buddha attained enlightenment over 2000 years ago. The tree under which…
100 Heart-Softening Affirmations on Healing
Healing is a deeply personal journey, and it is rarely a straight line. It’s a journey full of curves, knots and of going two steps forward and one step back. Healing comes in waves. Some days it’s easy and feels…
11 Signs You Are Healing (Even if it looks like you’re breaking apart)
We often imagine healing as something peaceful—journaling in soft light, meditating at dawn, praying, aligning with God, and feeling closer to ourselves. But the truth is, healing rarely looks the way we picture it. Healing comes in waves. Some days…
Expanding our Joy Span: Let Joy Stretch
Hello dear reader, A very warm and Happy December to you! The holiday season is here, and I hope you have been having a wonderful time. December is the season of inviting in warmth, joy, connections and lessons we learned…
God must be an audience and other reflections
Hello dear reader, Happy November! I hope fall has been treating you well. As for me, after spending more than a month at home during the puja holidays, I’m now back at my workplace, slowly settling into routine again. I…
One Tiny Habit That Changes Everything: The 5- Minute Rule
Today I want to share about something I came across that’s so simple yet could change your day and life- The 5-Minute Rule. I bet we all have some days when even the simplest tasks feel like too much. Even…
On Travelling and Things That Travel Beyond Us
Hello Dear reader, I’ve come for a trip with my mother to Sikkim, India. It’s just me and my mother after a long time on a trip together. As I write to you from my hotel room, it reminds me…
Fall Reset Ideas For A Calm Home and Soul
As the world begins to turn golden, the air cooler, and the days shorter, something in nature is asking us to soften too. In this season, let go of the rush and the hurrying. Decide to be done with panic and…
27 Gentle Habits to Regulate and Reset the Nervous System
We are living in an age where anxiety, stress, and depression have become the most common words we hear. Everyone seems to be running, chasing, and struggling to survive. Only a few are truly living. To counter this, the only…
Notes from hills: On Change and Impermanence
Hello Dear reader, I am one day late in sending you my Monday newsletter, but here it is nevertheless. I am currently on my puja vacation. I’ve come to my maternal home in Kurseong, a small hill station in North…
