Here is a step-by-step guide to setting goals that actually support your life We don’t fail at our goals because we lack discipline. We fail because our goals were never designed to fit our life, nervous system, or values. Every…
How to Plan Your Months for a Joyful, Fulfilled Life
How to plan your months for a joyful and fulfilling year is not a question about better time management, but a question about how you want to live. Most of us enter a new year with calendars full of goals,…
How to plan 2026 gently without overwhelm
Planning a new year often feels like pressure disguised as motivation. Even if we do plan, some of us might already begin to feel that it’s not achievable and that we won’t be able to get anything out of it. …
A Practice In Patience- Sitting With What Irritates Me
I am writing sitting in a train today from my phone. I had gone for a short trip to Bodhgaya with my family. Bodhgaya is the place where the Buddha attained enlightenment over 2000 years ago. The tree under which…
100 Heart-Softening Affirmations on Healing
Healing is a deeply personal journey, and it is rarely a straight line. It’s a journey full of curves, knots and of going two steps forward and one step back. Healing comes in waves. Some days it’s easy and feels…
11 Signs You Are Healing (Even if it looks like you’re breaking apart)
We often imagine healing as something peaceful—journaling in soft light, meditating at dawn, praying, aligning with God, and feeling closer to ourselves. But the truth is, healing rarely looks the way we picture it. Healing comes in waves. Some days…
Expanding our Joy Span: Let Joy Stretch
Hello dear reader, A very warm and Happy December to you! The holiday season is here, and I hope you have been having a wonderful time. December is the season of inviting in warmth, joy, connections and lessons we learned…
God must be an audience and other reflections
Hello dear reader, Happy November! I hope fall has been treating you well. As for me, after spending more than a month at home during the puja holidays, I’m now back at my workplace, slowly settling into routine again. I…
One Tiny Habit That Changes Everything: The 5- Minute Rule
Today I want to share about something I came across that’s so simple yet could change your day and life- The 5-Minute Rule. I bet we all have some days when even the simplest tasks feel like too much. Even…
On Travelling and Things That Travel Beyond Us
Hello Dear reader, I’ve come for a trip with my mother to Sikkim, India. It’s just me and my mother after a long time on a trip together. As I write to you from my hotel room, it reminds me…
