Self-love is a revolution. If there is anything that can change your life drastically, it is self-love. But the problem is that when it comes to ourselves, we are not the same kind, encouraging and supportive friends that we are…
13 Things that make life hard
Do you find yourself sighing and frustrated with life wanting to scream out, “Why is life so hard!” You might be blaming on your outer circumstances- your personal life, your finances, your relationships and thinking that until “they” don’t change,…
3 Practices to Do a Year-End Review
A year is coming to an end and so now is the time where we must allow ourselves to reflect on the year gone by so that we can make space for a fresh new one with understanding, compassion and…
How to Slow Down for a Simple & Intentional Holiday Season
As the holiday season is approaching it is essential to slow down and be intentional about the season’s purpose, so as to experience more joy and less stress. If you’ve never had a slow, simple and an intentional holiday season…
10 Positive Affirmations to Live by Daily
If you haven’t consciously tried using positive affirmations in your life, it is likely that you are using negative or limiting affirmations that then end up becoming a self-fulfilling prophecy. Affirmations are what we feed into our mind and that…
How to Ground Yourself to Reduce Anxiety and Stress
Life moves fast these days. Between your ever-growing to-do list, phone constantly pinging, family demands, and work stress – it’s easy to feel scattered. You know those times when your mind is racing but your body feels worn out? When…
