A year is coming to an end and so now is the time where we must allow ourselves to reflect on the year gone by so that we can make space for a fresh new one with understanding, compassion and…
How to Slow Down for a Simple & Intentional Holiday Season
As the holiday season is approaching it is essential to slow down and be intentional about the season’s purpose, so as to experience more joy and less stress. If you’ve never had a slow, simple and an intentional holiday season…
10 Positive Affirmations to Live by Daily
If you haven’t consciously tried using positive affirmations in your life, it is likely that you are using negative or limiting affirmations that then end up becoming a self-fulfilling prophecy. Affirmations are what we feed into our mind and that…
How to Ground Yourself to Reduce Anxiety and Stress
Life moves fast these days. Between your ever-growing to-do list, phone constantly pinging, family demands, and work stress – it’s easy to feel scattered. You know those times when your mind is racing but your body feels worn out? When…
22 Ways to Slow Down this Fall
Fall is the season of change and slowing down. There is something about the season that makes us appreciate nature more and makes us fall in love with our surroundings. The days become shorter and the temperature starts cooling down….
9 Things I Learned from My Cats
I am back at home and enjoying the autumn weather. October is my favourite month of the year. I love the warm gentle sun, the clear blue sky, birds chirping and the cool fresh breeze of this season. Mount Kanchenjunga…
