No matter what anybody says about how New Year’s resolutions don’t stick, we still get encouraged to set goals for the new year because the new year marks the start of something new. A fresh start. Day 1 of 365…
It is the heart that is important
It’s December and this month comes with a lot of feelings. We’re excited about being together with our loved ones for the holidays, anticipate the new year and are eager to end the year on a good note. But along…
How to love yourself (in the best possible way)
Self-love is a revolution. If there is anything that can change your life drastically, it is self-love. But the problem is that when it comes to ourselves, we are not the same kind, encouraging and supportive friends that we are…
13 Things that make life hard
Do you find yourself sighing and frustrated with life wanting to scream out, “Why is life so hard!” You might be blaming on your outer circumstances- your personal life, your finances, your relationships and thinking that until “they” don’t change,…
3 Practices to Do a Year-End Review
A year is coming to an end and so now is the time where we must allow ourselves to reflect on the year gone by so that we can make space for a fresh new one with understanding, compassion and…
How to Slow Down for a Simple & Intentional Holiday Season
As the holiday season is approaching it is essential to slow down and be intentional about the season’s purpose, so as to experience more joy and less stress. If you’ve never had a slow, simple and an intentional holiday season…
