Do you find yourself sighing and frustrated with life wanting to scream out, “Why is life so hard!” You might be blaming on your outer circumstances- your personal life, your finances, your relationships and thinking that until “they” don’t change,…
3 Practices to Do a Year-End Review
A year is coming to an end and so now is the time where we must allow ourselves to reflect on the year gone by so that we can make space for a fresh new one with understanding, compassion and…
How to Slow Down for a Simple & Intentional Holiday Season
As the holiday season is approaching it is essential to slow down and be intentional about the season’s purpose, so as to experience more joy and less stress. If you’ve never had a slow, simple and an intentional holiday season…
10 Positive Affirmations to Live by Daily
If you haven’t consciously tried using positive affirmations in your life, it is likely that you are using negative or limiting affirmations that then end up becoming a self-fulfilling prophecy. Affirmations are what we feed into our mind and that…
How to Ground Yourself to Reduce Anxiety and Stress
Life moves fast these days. Between your ever-growing to-do list, phone constantly pinging, family demands, and work stress – it’s easy to feel scattered. You know those times when your mind is racing but your body feels worn out? When…
22 Ways to Slow Down this Fall
Fall is the season of change and slowing down. There is something about the season that makes us appreciate nature more and makes us fall in love with our surroundings. The days become shorter and the temperature starts cooling down….
9 Things I Learned from My Cats
I am back at home and enjoying the autumn weather. October is my favourite month of the year. I love the warm gentle sun, the clear blue sky, birds chirping and the cool fresh breeze of this season. Mount Kanchenjunga…
14 Best ways to Relax after a Stressful day
We all have stressful days and we cannot get rid of stress totally from our life, but we can surely learn how to take care of it. When we have a stressful day, most of us vent it out in…
Mindful spending- 7 ways to transform your money management
Do you have a good relationship with money? If you’re not sure the answer is a definite yes, you need to know more about mindful spending. This approach to spending can change your relationship for the better and help you…
10 Tips for Designing a Restful Home Environment
How do you create and design a more restful home? A home that as you approach your front door, you pause and take a deep breath before turning the key in the lock. And then it happens – the feeling…
